10 Best Free Workout Apps to Try in 2026 Ditch the Gym!

For anyone on a weight loss journey, Adidas Training is one of the best workout apps for weight loss thanks to its interval options and goal tracking. Thanks to a surge in fitness tech and growing demand for accessibility, some of the best workout apps for beginners and experienced athletes alike are now totally free to use. Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you. HealthifyMe: Best App for Diet and Fitness Tracking An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods. Our tester appreciated this unrestricted approach to food options, stating they quickly got the hang of being aware of their intake. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor. You can do a 10-minute Tabata workout followed by a recipe for a post-workout smoothie. This app offers everything from beginner mat to advanced reformer work. If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. Our tester also appreciated how Future can be used across their smartwatch for added convenience during training. Features Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that. There are meditations, some led by Hemsworth himself, designed to connect you mind and body, and that can improve your focus and form during the strength training sessions to get the most from your workouts. Fiit’s group classes are completely free to join, and you only need a membership to tackle standalone sessions. There are plenty of training styles, from yoga and treadmill workouts, to spin classes and strength training routines. The Ultimate Guide to Achieving Goals You can access cardio, strength, HIIT, dance, yoga, and Pilates workouts without any cost. The Adidas Training by https://realreviews.io/reviews/madmuscles.com Runtastic app offers customizable workout plans with video demonstrations. While it has a premium option, the free version is packed with value. You can choose from one of the music styles the app offers or connect to your Spotify account. Note that the service’s seven-day free trial requires a valid credit card. Blogilates (available on Android, iOS, and the web) is one of the best free workout apps. We appreciate that you can access the workouts without needing to create an account, which is beneficial for your privacy. With access to 200+ free workouts and targeted training programmes, the NTC App will support you every step of the way. From invigorating yoga classes to bodyweight sessions with and without equipment, you’ll find the right workout for you. Follow our Nike Master Trainers through varied classes, ranging from 5–50 minutes. Do them at home, in the gym, or outdoors – whenever and wherever you want. Plus, our free video library is constantly growing, so expect new videos to flow in. Want to join our exclusive community? As a busy personal trainer managing multiple clients, Musely’s Workout Plan Generator is a game-changer. I can quickly create customized routines for different fitness levels and goals. The AI understands exercise progressions and helps me save hours of planning time each week. Instantly generate personalized workout plans tailored to your fitness goals, schedule, and available equipment. Our AI-powered workout generator creates custom exercise routines that help you achieve results, whether you’re a beginner or experienced athlete. Personalized Training Plans No matter what fitness level you’re at, NTC will give you the tools you need to succeed. Do them at home, in the gym or is madmuscles legit outdoors – whenever and wherever you want. While some apps only have free trials, there are a few free workout apps. For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts. What is the best free app to track weight lifting? Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle. I do like the included modules for chair yoga and personalized weight loss journeys, but I don’t believe there’s enough content to keep things interesting or engaging for extended periods. Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. If you’re looking for an immersive training experience that’s rich with motivation, advice, and engagement, we highly recommend subscribing to Future. Yes, the monthly membership is expensive at $199, but with that you’re essentially getting a full-fledged personal trainer in your pocket (or on your watch or TV). If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. There’s a structured program for everyone — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. During testing,